Rockett Performance

WOD Generator

Choose your setup, then get a complete functional fitness workout.

Cindy

Classic 20-minute bodyweight AMRAP.

For reps
20-minute countdown

  • AMRAP in 20 minutes
  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

A useful default when you want honest pacing and very little setup. Scale the pull-up before the workout becomes mostly standing around.