Rockett Performance brings together practical fitness articles, free workout tools, and the iPhone apps Aaron builds for intervals, functional fitness, and kettlebell training.
Aaron is the creator of Rockett Performance and its current fitness apps. He is responsible for the product decisions, tools, and articles published here.
The writing focuses on useful training decisions: how to shape a session, choose an appropriate effort, work with the equipment available, and make workouts easier to repeat.
The articles cover training decisions, conditioning, warm-ups, home workouts, kettlebells, intervals, and functional fitness. The free tools work without requiring an app download.
Rockett Performance also has apps for some of these training styles. When an app is relevant to an article or tool, its relationship to the site is made clear.
Read the editorial policy