How the site is written and reviewed.

Responsibility

Aaron Rockett reviews and takes responsibility for the material published on Rockett Performance. The site does not present Aaron as a doctor, physiotherapist, or certified coach.

How articles are prepared

Articles are developed around questions people face in normal training weeks. Software and AI tools may assist with research, drafting, editing, and original image creation. Every article is reviewed before it is published, and the final editorial decisions belong to Rockett Performance.

Where a claim needs outside support, the aim is to use credible primary or professional sources rather than repeat unsourced fitness advice. Practical opinions are presented as guidance, not universal rules.

Apps, advertising, and commercial relationships

Rockett Performance owns the apps promoted on this website. Related app links are included when the app genuinely matches the article or tool. The site may also display advertising through Google AdSense.

App ownership and advertising do not change the intended answer of an article.

Updates and corrections

Publication and update dates are shown on article pages. Material changes should update the displayed date. Clear factual errors should be corrected rather than left in place for the sake of preserving old copy.

Training and health information

The site provides general fitness information, not diagnosis or personal medical advice. Readers should adjust training to their experience and circumstances and seek an appropriately qualified professional when pain, injury, illness, pregnancy, or another health concern affects exercise.