Articles

Articles worth reading before the session.

Practical pieces on intervals, garage-gym WODs, kettlebells, and short workouts that need better structure.

Athletes resting on a running track after training

Training Decisions

5 min read

Training Decisions 5 min read

What to train when you are tired but still want to move

Tired training days are easy to get wrong. Some people turn every low-energy session into a test of character. Others write the whole day off because they cannot face the workout they planned when they felt better. The useful answer is usually somewhere in the middle.

More reads

Read first, then train.

Each piece is there to help you shape the session, then move into the right tool or app without extra noise.

Athlete training on a rowing machine in a gym

Conditioning 6 min read

Easy conditioning is not wasted training

The sessions that do not feel dramatic often make the harder ones possible.

Loaded barbell on a gym floor

Scaling 6 min read

Scaling a workout is not the same as making it easy

Good scaling preserves the point of the workout while changing the cost of entry.

Group warming up outdoors before training

Warm-Ups 4 min read

A short warm-up should make the workout better, not longer

The best warm-up for a short session is specific, boring, and over before it becomes the workout.

Loaded barbell on a gym floor

WOD Programming 6 min read

EMOM vs AMRAP: which format fits your goal?

EMOM keeps you honest. AMRAP tells you whether your pacing is any good.

Athlete doing a bodyweight workout on a gym floor

Home Training 5 min read

How to build a 20-minute home workout that actually flows

Most bad short workouts are not too short. They are just too crowded.

Athletes performing kettlebell swings in a gym

Kettlebells 5 min read

One kettlebell, twenty minutes: a better way to build the session

The best one-bell sessions are built around one clear idea, not six mini-workouts.

Athlete training with battle ropes in a gym

Intervals 4 min read

Why most tabata workouts are set up badly

Tabata is usually ruined by exercise choice, not the timer.

Loaded barbell on a gym floor

Functional Fitness 5 min read

The garage gym rule: pick the clock before the exercises

When kit is limited, the clock should do more of the programming.

Kettlebell on grass before an outdoor session

Kettlebells 5 min read

Repeatable kettlebell circuits beat random finishers

The sessions you repeat usually do more for you than the flashy ones you forget.