Rockett Performance
Tools

Useful training tools for the session in front of you.

Build an interval timer, find a functional fitness workout, or choose a kettlebell circuit without piecing the whole thing together from scratch.

Training tools

Start with the tool that matches how you want to train.

Each page gives you a usable session shape first, then points you to the matching app when you want saved timers, guided workouts, or a larger library.

Athlete holding a kettlebell in a dark gym Intervals

Tabata Calculator and Timer

Calculate total session time and build a clear interval clock for tabata blocks, bag work, sprints, or circuits.

Adjust work, rest, rounds, sets, and recovery between sets before starting the timer.

Calculate a tabata session
Loaded barbell on a gym floor Functional Fitness

WOD Generator

Find a functional fitness session from useful lanes like AMRAP, Travel, Power, Hero-style, and Endurance.

See the timer, score style, prescription, and a short coaching note before you train.

Find a WOD
Athlete performing a kettlebell swing outside by the sea Kettlebells

Kettlebell Workout Generator

Choose a kettlebell focus and get a real circuit, EMOM, or progression-style session.

Built around the same workout categories and protocols used in Kettlebell Circuit Workouts.

Find a kettlebell session