Intervals
How many Tabata rounds and sets should you do?
A classic Tabata has eight rounds. Here is how to choose sets, recovery, and weekly frequency without turning a sharp interval into filler.
Read article
iPhone app Simple Tabata Workout Timer
A minimal interval timer for athletes who repeat the same sessions.
Build simple work-rest timers, save the ones you actually use, and reopen them quickly without digging through clutter.
Saved timer presets
Custom work and rest rounds
Simple, dark interface
Web tool
Tabata Calculator and Timer
Use the browser tool when you want a quick session shape. Download the app when you want the saved, repeatable version on your phone.
Open the tool Good fit when
You repeat this style of training.
- Saved timer presets
- Custom work and rest rounds
- Simple, dark interface
Related reading
Training ideas that pair with Simple Tabata Workout Timer.
Training Decisions
What to train when you are tired but still want to move
Not every tired day needs to become a rest day or a heroic grind.
Read article