Training Load
How many hard workouts should you do each week?
Start with two hard sessions a week. The rest of your training should help you benefit from them.
Read article
iPhone app WOD Machine
A functional fitness app built around workout discovery, Smart Builder, and logging.
Use Today's Pick when you want a fast recommendation or Smart Builder when you want the session matched to your goal, time, and equipment.
Today's Pick on the home screen
Smart Builder for planning a session
Browse, save, and track workouts
Web tool
WOD Generator
Use the browser tool when you want a quick session shape. Download the app when you want the saved, repeatable version on your phone.
Open the tool Good fit when
You repeat this style of training.
- Today's Pick on the home screen
- Smart Builder for planning a session
- Browse, save, and track workouts
Related reading
Training ideas that pair with WOD Machine.
Scaling
Scaling a workout is not the same as making it easy
Good scaling preserves the point of the workout while changing the cost of entry.
Read article