Workout Formats
Tabata vs EMOM: which workout format should you use?
Choose Tabata for a short fixed work-rest sprint. Choose EMOM when you want repeatable reps, built-in recovery, and more control over movement quality.
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iPhone app WOD Machine
A functional fitness app built around workout discovery, Smart Builder, and logging.
Use Today's Pick when you want a fast recommendation or Smart Builder when you want the session matched to your goal, time, and equipment.
Today's Pick on the home screen
Smart Builder for planning a session
Browse, save, and track workouts
Web tool
WOD Generator
Use the browser tool when you want a quick session shape. Download the app when you want the saved, repeatable version on your phone.
Open the tool Good fit when
You repeat this style of training.
- Today's Pick on the home screen
- Smart Builder for planning a session
- Browse, save, and track workouts
Related reading
Training ideas that pair with WOD Machine.
Training Load
How many hard workouts should you do each week?
Start with two hard sessions a week. The rest of your training should help you benefit from them.
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